As the daylight hours rapidly recede, it’s common for natural sleep patterns to become disturbed. This is when dryness, inflammation, visible lines, and dullness can start to set in. But what exactly is happening when skin is sleep deprived?

WELLBEING

IN TIMES OF HORMONAL FLUX

The menopause and perimenopause, the years or months preceding it, can feel like standing on shifting sands. Everything is changing – moods, skin, sleep – and you’re just trying to stay balanced.

WELLBEING

The importance of waking well

Our sleep-wake cycle; works through daytime light exposure triggering signals to generate alertness and help keep us awake.

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